Ballet Beautiful is a program founded by Mary Helen Bowers (an accomplished dancer in her own right), but if you remember hearing Natalie Portman mention her name at any awards shows lately, she was one of the driving forces behind getting Portman ballerina ready for her performance in Black Swan. Here's the link for information on her full program and routine:
Speaking of exercise regimes, here's my latest: The Dailey Method. As a dancer and someone who is constantly looking for ways to stay fit with my busy schedule and excited to find to athletic challenges, let me tell you, The Dailey Method fits the bill. A combination of Pilates type core work and deep Yoga stretching, The Dailey Method will get you toned, strengthened and feeling great. Listed is the website for the Benicia location I frequent.
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